Online Yoga sessions

Short guided breath work session to help release stress and reduce anxiety. There are also two Pranayamas here. 1st Nadi Shodhana - alternate nostril breathing should improve sleep and bring calm to an overactive mind. 2nd Brahmari - Bee breath, again helps with anxiety. It is named for the sound you make like a buzzing bee. Each Pranayama session should be done for 6-8 rounds or for longer.

This is a gentle 20 minute yoga session, that works through some gentle breathing, stretching and relaxation. All you need ia a yoga mat or the floor and possibly a cushion from the sofa Enjoy

A 20 minute session that works into hips, hamstrings and glutes. Perfect to help work out the kinks if you are sitting for longer than you normally would be.

I say this is a 10 minute stretch out in the video, its more like 15. Suitable for all levels, gentle mat based mobility to stretch out the lower back, hips and hamstrings after sitting and working all day or just as you get out of bed.

Deep stretching for hips, hamstrings and glutes. Ideal for people who are running and cyclists or who may spend a lot of time sitting. Its quite an active yoga session and you need a basic level of fitness.